I recommend watching comedy shows - Seth Meyers (for daily updates), John Oliver, Jon Stewart, and Stephen Colbert. Oh, and occasionally Saturday Night Live.
The only thing I don’t think Seth has touched on accurately is the genocide in Gaza, but I suspect it’s because his wife is Jewish and published a piece in support of Israel. Everything else is spot on.
Here are the recommended dosages for potassium iodide tablets from the New York State government website.
https://www.health.ny.gov/environmental/radiological/potassium_iodide/information_for_the_public.htm #