I listen to audiobooks, usually of a book I’ve already read so that I’m not too interested in what happens next.
I have a timer set to turn off after an hour. But I often have to rewind about 55 minutes the next day to find what I can remember before I fell asleep.
In bed, I listen to podcasts of people talking about shitty movies. It drowns out the “party” in my head.
I listen to audiobooks, usually of a book I’ve already read so that I’m not too interested in what happens next.
I have a timer set to turn off after an hour. But I often have to rewind about 55 minutes the next day to find what I can remember before I fell asleep.