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Definitely Syncthing.
Great app to sync my phone with my laptop.
It’s also great for sharing files with friends/family. I gave a couple of friends a folder address, and we all just drop shit in there that we want the others to see.
Are you self hosting?
There really isn’t any “hosting” with Syncthing. Everyone sharing the folder is kind of hosting.
I have an extensive syncthing set up but I find the mobile app a battery hungry
Syncthing-fork which fixes battery drain issue and others as well. I’ll just leave this here for your battery needs: https://f-droid.org/packages/com.github.catfriend1.syncthingandroid/